Today’s Workout: Weightlifting + Walking.

Today’s Workout: Weightlifting + Walking.

You have 4 window(s) long enough to get your workout in today.

Try to get your time in during these windows:

• 08:30:00 AM to 10:00:00 AM
• 11:00:00 AM to 12:30:00 PM
• 12:45:00 PM to 02:00:00 PM
• 02:30:00 PM to 04:00:00 PM

Don’t forget… you also have to get your walk with Poppy in today.

category	num_efforts	behind	last_date	days_since_last
cardiovascular	3	FALSE	2022-11-06	1 days
muscular	2	TRUE	2022-11-03	4 days
non-cardiovascular	1	TRUE	2022-11-04	3 days
restorative	1	FALSE	2022-11-05	2 days

Today’s Messages

There are 8 alerts for today.

• day_cal
  • You were UNDER the 5th percentile for day_cal.
• day_avg_heart_rate
  • You have EXCEEDED the 95th percentile for day_avg_heart_rate.
• hrv_rmssd
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for hrv_rmssd.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for hrv_rmssd.
  • You were UNDER the 5th percentile for hrv_rmssd.
• resting_heart_rate
  • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
  • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for resting_heart_rate.
  • You have EXCEEDED the 95th percentile for resting_heart_rate.
• spo2
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for spo2.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for spo2.
• latency
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for latency.
• light_sleep_duration
  • You have EXCEEDED the 95th percentile for light_sleep_duration.
• wake_duration
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for wake_duration.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for wake_duration.

Today’s Strain