Today

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Today’s Workout: Weightlifting + Walking.

Today’s Workout: Weightlifting + Walking.

You have 4 window(s) long enough to get your workout in today.

Try to get your time in during these windows:

  • 08:30:00 AM to 10:00:00 AM
  • 11:00:00 AM to 12:30:00 PM
  • 12:45:00 PM to 02:00:00 PM
  • 02:30:00 PM to 04:00:00 PM
Don’t forget… you also have to get your walk with Poppy in today.
category num_efforts behind last_date days_since_last
cardiovascular 3 FALSE 2022-11-06 1 days
muscular 2 TRUE 2022-11-03 4 days
non-cardiovascular 1 TRUE 2022-11-04 3 days
restorative 1 FALSE 2022-11-05 2 days

Today’s Messages

There are 8 alerts for today.

  • day_cal
    • You were UNDER the 5th percentile for day_cal.
  • day_avg_heart_rate
    • You have EXCEEDED the 95th percentile for day_avg_heart_rate.
  • hrv_rmssd
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for hrv_rmssd.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for hrv_rmssd.
    • You were UNDER the 5th percentile for hrv_rmssd.
  • resting_heart_rate
    • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
    • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for resting_heart_rate.
    • You have EXCEEDED the 95th percentile for resting_heart_rate.
  • spo2
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for spo2.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for spo2.
  • latency
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for latency.
  • light_sleep_duration
    • You have EXCEEDED the 95th percentile for light_sleep_duration.
  • wake_duration
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for wake_duration.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for wake_duration.

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Today’s Strain

Health Data

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Day Strain

Day Heart Rate

Recovery

Sleep Percents

Sleep Metrics

Workouts from this Week

Workouts from this Week Table

Health Trend Data

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