Today’s Workout: Weightlifting + Walking.
You have 4 window(s) long enough to get your workout in today.
Try to get your time in during these windows:
| category | num_efforts | behind | last_date | days_since_last |
|---|---|---|---|---|
| cardiovascular | 3 | FALSE | 2022-11-06 | 1 days |
| muscular | 2 | TRUE | 2022-11-03 | 4 days |
| non-cardiovascular | 1 | TRUE | 2022-11-04 | 3 days |
| restorative | 1 | FALSE | 2022-11-05 | 2 days |
There are 8 alerts for today.